1

Is my workout technique bad?

Goku_LSSJ's Avatar Goku_LSSJ4/24/14 12:31 am
1 emeralds 260 5
4/24/2014 4:44 pm
Supernova666's Avatar Supernova666
Ok so my Uncle said my workout is bad is it?
I take 15 pound weights and do basic punches
(swings jabs uppercuts)
in sets of 20 military style (1,2,3 1 1,2,3 2 etc)
i usually do 3 sets a day with 2 min breaks is this unhealthy/bad for your muscles?

(this isnt the only work out I do)
Posted by Goku_LSSJ's Avatar
Goku_LSSJ
Level 20 : Expert Zombie
15

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5

1
04/24/2014 4:44 pm
Level 56 : Grandmaster Pyro
Supernova666
Supernova666's Avatar
I suggest you go to a local gym/fitness centre and ask for some advice or personal training.
1
04/24/2014 3:47 am
Level 39 : Artisan Mountaineer
JohanKJIP
JohanKJIP's Avatar
How old are you? If I recall correctly health experts says it's not healthy to workout while you grow during your teenage years.
1
04/24/2014 4:43 pm
Level 8 : Apprentice Network
Kaev
Kaev's Avatar
I've been working out since beginning of high school, I'm 16 now, and I'm average height, I personally feel that as a myth. I don't do it daily, let's say; once every 2 - 3 days .
1
04/24/2014 4:38 pm
Level 20 : Expert Zombie
Goku_LSSJ
Goku_LSSJ's Avatar
17 I workout daily
And I seem to be fine
1
04/24/2014 2:35 am
Level 28 : Expert Architect
OldLinionMC
OldLinionMC's Avatar
Hmmm. I'm not a huge expert in this field but i would say its more unhealthy for your joints, your elbows especially, specifically with the jabs. The strain may pull at the ligaments causing them some undue wear and tear. Same thing happened with my knee when using ankle weights.

Personally i wouldn't do it. But if your joints are strong enough, and you don't see any problems coming up then it may not be much of a problem for you. Every human body works differently.
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