When you talk to somebody regardless of who it is it helps. when you talk to somebody it helps bring out the emotions so their not bottled up inside of you, which causes people to snap. also when you talk to somebody that actually cares chances are they will do whatever they can to help. you dont have to be in person to talk, it could be over text, messages, or skype really anything. if you talk to a friend over the internet yeah you wouldn't really now them, but still sometimes they understand more, and wont be able to "spread gossip" because they dont go to your school, or live near you. so you can usually trust them.

Is the reason you are sad/depressed really worth it? in the end will it effect everything? Chances are it will not, and you should know that in the end, everything DOES get better, even if it feels like it wont. if its a girl who doesn't like you and you are depressed or sad, think about it like this "she doesn't like me... her loss" or if its a guy who doesn't like you, the EXACT same thing, His loss! you are better off without them if they only bring you down!

When you get sad or depressed do you actually know the problem that has done this is exactly true? most times believe it or not our human mind wanders and brings out the worst situation that could happen! you are loved, someone in your life loves you, and someone will be your cushion. when you think about it, remember that in the end, the good days WILL come.

Listen to music! that's the most simple thing you can do, listen to a band that uplifts your spirit! Lifehouse and Tenth Avenue North are both very uplifting bands, just listen to any music that you like and it will help change the mood your in, it is almost guaranteed to help!

Write down your problems, what has been happening and what is wrong. then tear it to pieces and show it your done with it. or throw it in the fireplace and watch it burn, or just throw it away. this can help you forget and forgive the problem, you would be surprised how it can actually help.

oh so very simple! take a shower, when you are there your alone, you can cry if you need too, and think about anything, the warm waters sooth your body and nothing can stop you. you are yourself and can just scream or just sing or just sit and enjoy the waters. taking a shower generally helps me because the water calms me, and it will help me think straight, so it could help you as well!

If your tired, or don't think you are, take a nap, it might help and usually when you wake up, the problem is gone, and you feel better, or just your mind is no longer on the subject, which brings me to my next suggestion!

If You think or do something else, and it goes away then things wont seem as bad because you are no longer in the state of "i hate everything" or "it wont get better" go watch some youtube videos or listen to some music, or just lay down and sleep, theirs so many things you can do to get your mind away from the bad!