Yes, I have some steps just for you my friend!
1.GET SLEEP! They are most commonly formed from not sleeping!
2. Don't eat a lot of Citrusy fruits/foods. If your having 20 oranges a day or a lot maybe tone that down a bit for it will create them and make them worse.
3.Baking Soda!- Mix in a teaspoon of baking soda with some warm water and rinse in your mouth several times a day. The pain should go away within 24 hours. You can also mix the baking soda and a little water together to form a paste that you can then take and rub onto the sore itself.
4.Tea Bags- Ever have tea when you have a canker sore? Well make some tea first so u don't waste the bag! (lol) But once the tea is made take the tea bag out and gently press it against the canker sore if it is in reach, the vitamins and herbs in the tea bag will simmer the canker sore down..
HOPE THIS HELPED!! I HAVE HAD A TON OF CANKER SORES!
