stripped up version of the vdc incase you want to see how i did things

i'm writing all this so i can bypass the minimum word limiter:

*inhales*

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.