Please, HELP me with this activity idea:
I'm trying to make another free #ActivitySheet for anyone to use, but I'm stumped.
I wanted this to be a self directed activity, where one could write thoughts that personally help them get grounded and feel better. And that they could keep this on hand for when they need a pick-me-up and all they have to do is like, pick a number or a color, or roll a virtual dice or actual dice and it would fall on a "good thought".
Anyone got ideas for what to add, or rules, or something?
Tia
#Anxiety #SelfHelp #Emotions #BadDay #Pain #MentalHealth