CPU Advice

Set FPS to 30
Game Advice

Try to aim for the highest bitrate possible for high motion games
Use game capture if possible for maximum performance.
Use window capture with Aero enabled if game capture is unavailable.
Network Advice

Your upload speed is sufficient for 480p / 720p
Considering lowering your buffer size and/or bitrate if you experience in-game latency
Enable CFR for compatibility with streaming services
Enable CBR for improved stream stability
Recommended max bitrate: 958
Recommended buffer size: 574

Honestly, this wasn't that hard. You could have done it easily. Also, I just assumed you were playing high motion games.