i use Action!, or OBS that is the best recording programs ive ever rercorded whit.
PS: Dont use Fraps it eats your CPU and your Computer will be starting to get bad.
Action 9/10 no lag and you can both stream and record, plus you can have a webcam. Action is easy o use and no recording lag.
OBS 7/10 not recommended for new users. a little tricky at first but then your good to go, and the bad thing is you have to do everything in numbers.