1. Go into clanforge and backup your world so you have the newest version of it
This can be done by going to Server > Live Control > World Options > Backup World
2. Once it is done with the backup, go to the Files section on clanforge.
3. Find the newest backup (It's usually the one on top, otherwise look for the newest date/timestamp) and download it
4. Once downloaded, extract it anywhere (I used winrar, and on mac i just use the archiving utility) it should give you another file to extract, do that as well (used same programs/apps as before)
5. This will give you a folder called "world" remember this and it's location