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Sleeping Problems
For the past couple of days I couldn't sleep and I don't know why.I never have beverages with a lot of sugar in them because they make me sick and I don't like them all that much,I always turn off the all technology and lights in my room when I sleep and I've been have no sign of stress lately.And I have glasses but they say I don't have to use them when using a computer but sometimes that leads to eye strain that makes me really tired and my body says I'm tired but I just can't sleep. Maybe it's just Christmas coming up that's preventing me from sleep,but I would appreciate stuff that would help me,no house item stuff though because most of the time I don't have it.
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Try hitting yourself in the head with a mallet.
I'm gonna try what SourCookie suggested.I've actually done that before and it worked.
I have this website favorited: http://helpguide.org/life/sleep_tips.htm It really helps.
...I tried to word is decently. xD But what SourC00kie said, I used to do that. it works.
Your sleeping schedule is most likely screwed up. There is a good tactic to fix this. Stay awake for a full 24 hours and then go to bed around 10 PM the next day once you have stayed awake for 24 hours. You will fall almost straight asleep and from then on you will be used to going to bed around the time span of 10-12 as long as you don't go to bed too late everyday.
thanks i think you solved my sleeping prob
Well, when I'm faced with this, I just try different positions to sleep in, in bed.
Or day dream about things. I can't offer better help because I don't have any. D:
Or day dream about things. I can't offer better help because I don't have any. D:
Heh,diffrent positions
