Published May 18th, 5/18/24 1:50 pm
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- From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber.
- Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K.
- They also contain vitamin E, folate, and small amounts of other B vitamins.
- Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium
- Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract
- Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables.
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