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Sleep- Why is it important? A Informative Blog

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avatar MinerDiner123
Level 35 : Artisan Musician
59
Introduction:
Hello Ladies and Gentlemen, I know this isn't related to PMC, but I came up with this wonderful idea about "Sleeping." I hope you enjoy reading my blog about why you need sleep, and why you shouldn't ignore it, as you can tell from the title.

Why do we sleep?
We work during the day, and at night, we go off to sleep in order to recuperate for the next day. Sleeping is very essential for health, physical and mental growth of a child, and adults also need plenty of it to keep in good shape, and health. Sleep, as scientists say, gives your brain an chance to sort things out, such as information, replaces chemicals, and solves problems. The body regenerates after a good night's sleep. It's like giving your body an mini-vacation although it will just last for 9-10 hours.

However, there are times when someone is unable to sleep because of stress, and depression. According to a research, it has been said that teenagers are the ones that don't get a good amount of sleep for different reasons. Now that's interesting to look at, as teenagers suffer the most from Homework, frequent tests, and quizzes. But that's not all. Adults suffer as much as teenagers. Adults work daily and return home late. They sleep the least, and wake up early in the morning to work again. That's why adults are sometimes unhappy, and moody at the time.

Effects of not sleeping too well:
1) We are listless and tired, thus not having enough strength to do anything.
2) Our thought process also get affected.
3) Less sleep can even affect our performance levels, memory functioning, and decision-making process.
4) Usually, lack of sleep causes much stress, which can affect the body functioning.
5) Our health can be affected. We can easily develop cardio-vascular diseases including Heart Attacks, Strokes, etc.
6) We become moody, and appear to not be friendly. In Addition, you don't want to talk to anybody, or just insult someone, since you're in a bad mood.
7) We may not be able to drive properly if we're not mentally alert. Adequate sleep means that you can concentrate better.
8) People who don't sleep very well suffer from sleep disorder are faced with problems, such as Diabetes, Heart Disease, and High Blood Pressure.

How much sleep someone needs:
It has been usually said that an average school going kid and teen need about 9 hours of sleep, whereas children in pre-school need approximately around 10-12 hours a day of sleep, and a new born requires about 16-18 hours of sleep. Plus, adults need 7-8 hours of sleep to feel fully rested.

Attitude towards sleep:
Many people tend to sleep less hours as they were either playing computer, watching television, working at the office, or simply spending time with his/her friends. They prefer to sleep late at night, although they have to wake up early in the morning tomorrow for work. This reduces their sleeping hours. If they continue to do this over a certain period of time, then their health will seriously be a problem.

In Addition, There are also underlying psychological factors which make a person sleep less unfortunately. Many people suffer from diseases including insomnia and various sleep disorders like sleep apnea and chronic sleep deprivation. And then, they don't get sufficient sleep.

How the problem can be tackled:
1) Try relaxing before going to sleep such as listening to music, or reading a book.
2) Having a bath before bed can be helpful and relaxing at the same time.
3) Exercise can mostly help a person to sleep well.
4) Get rid of your fears, tensions, or worries.
5) Try and maintain a schedule of your sleeping hours. Go to bed at a particular time and get up at a particular time as well.
6) Last Step: Consult a physician if there are any underlying problems.

Conclusion:
Thank you for reading my informative blog on "Sleeping, and how it is essential for your health, and growth. Have any questions or feedback? Feel free. If you enjoyed reading my blog, don't forget to show your support by giving me an diamond or favoring it! And thank you as always, for the continuing support. I couldn't have gone this far without your help.

This blog was brought to you by the Royal Squid Society. Check them out, they are an fantastic group of people!

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And Of Course, farewell everyone
CreditBrain
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Comments : 146

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1 - 50 of 146

  • awj001
  • Level 5
  • Apprentice Network
  • December 5, 2012, 12:45 pm
Is it true that loss of sleep can make you constipated?
  • Pinkgubel
  • Level 22
  • Expert Goblin
  • October 29, 2012, 5:49 am
i should go to bed early cos my mum never stops nagging at me :/
That happened to me as well. Ah, Asian Parents.
  • Pinkgubel
  • Level 22
  • Expert Goblin
  • October 29, 2012, 5:48 am
and i am also 9
  • Pinkgubel
  • Level 22
  • Expert Goblin
  • October 29, 2012, 5:48 am
i sleep late, im the cleverest in my class by miles
Haha. I remember school. Ah, Bad memories.
  • Gooplux6
  • Level 15
  • Journeyman Taco
  • October 23, 2012, 2:50 pm
genneraly on wekends i get enought sleep but on week days i get around an hour little becaues my school district thinks its funny to start at seven so we have to get up at like 5:30 to be ready for school in time
  • annabeth667
  • Level 24
  • Expert Warrior
  • October 23, 2012, 10:10 am
lol nice
  • archery98
  • Level 43
  • Master Dragonborn
  • October 23, 2012, 6:45 am
I can sleep when I'm dead...which will probably come soon if I don't. lol.
Downside from sleeping too much / sleeping after lack of sleep:
Your back is stiff and cracks. Feels good ... but ya

Great blog! Diamonds to you! ;)
Haha, true, my back always feel stiff when I sleep less. Derp. Anyway, thank you for the support <3
No problem. Awesome people need support !
  • crafter4ever
  • Level 50
  • Grandmaster Blob
  • October 22, 2012, 11:44 pm
Sleep is for the weak. I wait.
  • xray2012
  • Level 27
  • Expert Dragonborn
  • October 22, 2012, 9:47 pm
true i cant sleep for homework
  • The_Bias_P11
  • Level 1
  • New Sweetheart
  • October 22, 2012, 12:18 pm
[size=medium][color=rgb(34,34,34)][bgcolor=rgb(204,204,204)]We work during the day, and at night, we go off to sleep in order to recuperate for the next day. Sleeping is very essential for health, physical and mental growth of a child, and adults also need plenty of it to keep in good shape, and health. Sleep, as scientists say, gives your brain an chance to sort things out, such as information, replaces chemicals, and solves problems. The body regenerates after a good night's sleep. It's like giving your body an mini-vacation although it will just last for 9-10 hours. - Scientific conjecture[/bgcolor][/color][/size]
  • PrinterPlayer
  • Level 5
  • Apprentice Network
  • October 22, 2012, 11:46 am
I take it staying up playing games until 2AM is a bad idea then? :L No but nice blog, diamond :)
  • kraiku
  • Level 3
  • Apprentice Network
  • October 22, 2012, 11:43 am
LOL
  • annabeth667
  • Level 24
  • Expert Warrior
  • October 23, 2012, 10:11 am
lol ikr!
  • MrDoorvid
  • Level 1
  • New Miner
  • October 23, 2012, 6:12 am
You don't need sleep if you drink enough of those :O
I'm laughing so hard that I can't even breathe xD
  • Linkedge
  • Level 27
  • Expert Pixel Puncher
  • October 22, 2012, 12:25 pm
and thus the sleeping crisis is solved!
O-O
  • WWJD_MLG23
  • Level 1
  • New Miner
  • October 22, 2012, 11:46 am
haha funny
  • nyanekomimi
  • Level 47
  • Master Technomancer
  • October 22, 2012, 11:44 am
O_o
  • kraiku
  • Level 3
  • Apprentice Network
  • October 22, 2012, 11:45 am
Lol
  • nyanekomimi
  • Level 47
  • Master Technomancer
  • October 22, 2012, 11:48 am
Where did you find this? memebase?
  • kraiku
  • Level 3
  • Apprentice Network
  • October 22, 2012, 11:50 am
Tumblr
  • thurgiie
  • Level 16
  • Journeyman Taco
  • October 22, 2012, 10:57 am
If I had a bath before i went to bed i would fall asleep in the bath and drown. i think i might forget that one.I give you a diamond and if i like all your blogs ill subscribe :)
True.

This reminded me of the one more block t-shirt
  • d3rp1ncraft
  • Level 26
  • Expert Spelunker
  • October 22, 2012, 9:37 am
very very true
  • sihplak
  • Level 19
  • Journeyman Dragon
  • October 22, 2012, 8:30 am
Hah, you should tell this to my school/teachers, considering that you have to wake up at 5 A.M. to have time to get ready and eat before you have to sprint to your bus stop. If anyone believes that a 13 - 15 year old is actually going to sleep at 7 P.M. to get enough rest then they are delusional.
  • Dranzer98
  • Level 51
  • Grandmaster Technomancer
  • October 22, 2012, 6:38 am
:P i only sleep 5 hours a day for over a year now i seem fine
  • thurgiie
  • Level 16
  • Journeyman Taco
  • October 22, 2012, 10:58 am
same *twitch*
  • MrDoorvid
  • Level 1
  • New Miner
  • October 23, 2012, 6:13 am
I sleep only 3...
  • Luthery
  • Level 21
  • Expert Explorer
  • October 22, 2012, 4:24 am
Please, I don't want to see anything that have nothing with Minecraft to do, if you want to do blogs like this, go to reddit or something. God, I guess this MC fansite is turninig into the tips and tricks about life.
  • distortion
  • Level 30
  • Artisan Architect
  • October 22, 2012, 11:44 am
Actually, the PMC rules state that the blogs section is not restricted to only MC related things. As long as they follow the other basic rules about profanity, racism, etc. you are allowed to post non-MC things in this section.
  • thurgiie
  • Level 16
  • Journeyman Taco
  • October 22, 2012, 10:59 am
If you dont like it go find a new minecraft website
First off, there are many blogs that aren't related to Minecraft at all. Secondly, this actually kinda relates to mine craft. For example, take a look at this sentence: [size=medium][color=rgb(34,34,34)][size=12px][color=rgb(37,37,37)][color=rgb(34,34,34)][bgcolor=rgb(204,204,204)]Many people tend to sleep less hours as they were either playing computer, watching television, working at the office, or simply spending time with his/her friends.[/bgcolor][/color][/color][/size][/color][/size]

[color=rgb(34,34,34)][size=12px]See? It relates to Minecraft in a way, and furthermore, don't try to boss me around. I know what to do, and people can post things whether or not it relates to video games, life, etc. Take this for another example: [/size][/color]http://www.planetminecraft.com/blog/just-be-yourself/

Plus, the example, which I shown above has been praised, not been criticized or complained about. That blog has no relation with mine craft, though that blog talks about being yourself (It's a great blog btw). It annoys me by the fact that people judge you when they don't even realize that other people are doing it as well. Thus, proving my actual point of my side of the argument. Thank you for your co-operation, and have a good day, sir.

~ MinerDiner123
  • annabeth667
  • Level 24
  • Expert Warrior
  • October 23, 2012, 10:12 am
wht are u a gamer critc? i watch parnormal v shhows at lik 12 noon and i dont sleep so.......
  • MrDoorvid
  • Level 1
  • New Miner
  • October 23, 2012, 6:14 am
I haven't slept for 11 days now is that bad or good?
I used to post things like this, but it never gt on the top blog, hm -_-
  • pyro1997
  • Level 51
  • Grandmaster Creeper Hugger
  • October 22, 2012, 4:06 am
Exactly what happens. Think I'm going to sleep at midnight, look up, 4:00 am XD T_T
Good Luck :)
  • sevvvbear
  • Level 17
  • Journeyman Pokemon
  • October 21, 2012, 7:49 pm
Well a little too bad, i'm not going to bed until i get my diamonds XD
Hehe :3
  • muSyk
  • Level 1
  • New Explorer
  • October 21, 2012, 7:41 pm
This makes me tired. Goodnight. Thank you for the helpful information. <3
np. Glad I helped someone.
Dafuq does this have to do with minecraft?
  • distortion
  • Level 30
  • Artisan Architect
  • October 22, 2012, 11:45 am
I still can't believe it's not butter.
  • thurgiie
  • Level 16
  • Journeyman Taco
  • October 22, 2012, 10:59 am
None of my blogs are about minecraft.
some of my blogs have nothing to do with minecraft
  • Star_blinder
  • Level 35
  • Artisan Pixel Painter
  • October 21, 2012, 10:33 pm
Not everything has to do with minecraft.
  • MrDoorvid
  • Level 1
  • New Miner
  • October 23, 2012, 6:15 am
My reaction to My reaction commets...
  • Cygnus656
  • Level 37
  • Artisan Mountaineer
  • October 21, 2012, 6:19 pm
You sir, have convinced me to go to sleep now.
Hurrah! Hurrah!
  • Diamonddozen
  • Level 51
  • Grandmaster Baconator
  • October 21, 2012, 4:23 pm
If I would have wrote this it would have been taken down.

1 - 50 of 146

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