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CaelChan
i have Tourette’s (basically a condition meaning I have multiple tics)
my cousin also has Tourette’s but the movements he makes are so much worse
His Tourette’s developed when we were going to have our year 2 sats
I think it was because of anxiety and stress
ive also recognised that when I’m very anxious and stressed out my tics are worse
Another thing I’ve realised is when my tics are worse my breathing is very fast like I’m hyperventilating
what I do to calm it down is uh hold my breath until I can’t and once I hit my limit slowly breathe out again and again
it sounds stupid but works-
hopefully this may help but everyone’s tics are different
there's all kinds of ways to go about treating tics like medicine and therapy, which i've tried, but I learned to accept myself with it. personally, i've told people around that I have tics, and asked if they bothered them, to which most people have responded no. it can be annoying not having control over your own body, but just know you're not alone <3